services

I support clients navigating many of life’s challenges, including:

Anxiety, overwhelm, and burnout
Depression and mood changes
Grief and loss
Life transitions and identity shifts
Pregnancy, postpartum, and motherhood challenges
Trauma and past painful experiences
Parenting stress and family dynamics
Obsessive or intrusive thoughts
ADHD and emotional regulation difficulties

I utilize the following therapeutic modalities:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Grief Therapy
Mindfulness Based Therapy
Psychodynamic Therapy
Acceptance Based Therapy (ACT)
Play Therapy
Experiential Therapy (art)

“You are loved just for being who you are, just for existing. You don't have to do anything to earn it."

-Ram Dass

  • Individual Therapy - Adult

    A 60 minute therapy session via telehealth or in-person

  • Individual Therapy - Child/Adolescent

    A 45 minute therapy session for children under 12yrs (in-person only). A 60 minute therapy session for adolescents ages 13-18 via telehealth or in-person.

  • Family - Couple

    A 60 minute therapy session via telehealth or in-person to address perinatal issues.

  • Family

    A 60 minute therapy session for adults and children to address family stressors, roles or family dynamics (in-person only).

session fees

45 minute session: $120

60 minute session: $140

I do not work directly with insurance companies, as this allows me to keep our work private and flexible to your needs. However, I’m happy to provide a superbill—a receipt with all the necessary information for you to submit to your insurance for possible out-of-network reimbursement. Every plan is different, so I recommend checking with your provider about your specific benefits.